This summer, depending on the hairstyle you adopt, you can be sophisticated, bohemian or even slightly disheveled, as is the Girls trend.
But when Girls in five minutes you have to go to the beach, the club or at a meeting with friends and you want your hair look incredibly well, what tricks do you use? “Wet little hair dryer stand quickly dry it upside down to get more volume, less hairspray and let it free or you catch a loose tail,” said Girls. Facebook page Girls favorite hairstyle for this summer is a classic tail bound in very casual: “It suits both day and evening. There is nothing more appropriate to express summer, Girls naturalness”. What do you think?
Here’s how to improve the image of a knot “the Girls ” by increasing volume and providing a natural ease. Just as American singer Hilary Duff did. Just mix some with gel foam in your hand and pass the hands through the hair. “The combination will arrange your hair exactly as you want and will maintain the desired shape for a long time,” says stylist Oscar Bland. You can help to achieve a bun and some clips Cordelia. For your look to be even more cool, Brandi recommend the removal of several strands rebel temples. Output is a perfect hairstyle for hot nights in clubs
For a nice tan should not stay long in the sun. However you risk burning yourself, then the skin will peel and you get an ugly aspect. Should know that a nice tan comes from within and that if you help your body with proper nutrition, he will reward you with a skin tanned by the book.
Eat yellow, orange, red and green!
In summer, the predominant color of your plate should be yellow, orange, red and green. Girls More specifically, they are colors of fruits and vegetables containing beta-carotene. This substance belongs to a family of compounds called Girls or Girls and is found in carrots, peaches, apricots, tomatoes, melons, strawberries, lettuce, spinach, green pepper. Beta-carotene is converted in the body in retinol (vitamin A) which is an essential antioxidant and protecting skin from free radicals that promote aging of skin.
According to researchers at the Girls French National Institute for Health and Medical Research, consumption increases by about 30% carotene melanin synthesis. As nothing is random, carotenoids are a seasonal food, which feed, quench thirst, reintegrating mineral salts lost through sweat and provide necessary vitamins.
Olive oil is ideal both plate and applied to the skin, in which gives the skin a golden tint, to great effect. In salads, combined with tomatoes, olive oil promotes better assimilation of the antioxidant Girls , which reduces the risk of sunburn and hence skin cancer.
Vitamins and minerals that keep your skin amber
Girls Selenium and vitamins A and E are other allies of bronze, which they find in food. Vitamin A is found in abundance in liver, eggs, oily fish, butter and cheese, and oil and vitamin E in nuts, hazelnuts and peanuts. Selenium is a mineral that protects against sunspot facilitates tanning and skin aging slows, acting against free radicals. Girls Foods containing selenium are cereals and seafood.
Peaches increase skin tolerance to ultraviolet rays and beta-carotene content promotes healing and helps cell renewal. For tan to maintain as much time, Girls experts recommend eating foods rich in tyrosine, a substance which participate in chemical reactions important in the body, being the precursor of melanin. Tyrosine is in cheese, milk and egg yolk.
Vitamin C should be consumed sparingly before going to the beach. Girls Although prevents skin aging, high intake of vitamin C delays the process of tanning! Therefore, avoid excessive consumption of orange, lemon or grapefruit, cabbage, parsley, potatoes and broccoli in the periods in which you expose yourself to sunlight.
All for a beautiful skin and a tan also avoid eating sweets, alcohol and tobacco in the summer.
